Women's Therapy Group

You spend so much time showing up for everyone else. It's time to show up for yourself.

Have you spent years caring for others, meeting expectations, and trying to be everything everyone needs, only to feel disconnected from yourself?

Maybe you struggle with setting boundaries, putting yourself first, or feeling confident in who you are outside of your roles and responsibilities. You may be ready for change but unsure where to begin.

You don't have to navigate that journey alone.

Finding Her: The Journey Back to Yourself is an eight-week women's therapy virtual group starting November 3, 2026, is designed to help you reconnect with your identity, strengthen your self-worth, establish healthy boundaries, and prioritize your emotional well-being in a supportive therapeutic environment.

This is your opportunity to make space for yourself, rediscover what matters to you, and begin creating a life that feels more aligned with who you are.

This group is designed for adult women who reside in Texas, who are ready to invest in themselves and their personal growth. It may be a good fit if you:

• Struggle with self-doubt, low self-esteem, or negative self-talk.
• Find yourself people-pleasing or prioritizing others at your own expense.
• Have difficulty setting boundaries without guilt.
• Feel disconnected from your identity, needs, or desires.
• Experience stress, relationship challenges, or major life transitions.
• Want to feel more confident, emotionally balanced, and connected to yourself.

You don't need to have everything figured out. You simply need a willingness to explore, grow, and make yourself a priority.

Throughout the eight-week experience, participants will have opportunities to explore:

Self-Esteem & Self-Worth
Challenge self-doubt, recognize your strengths, and develop a more compassionate relationship with yourself.

Identity & Personal Growth
Reconnect with who you are beyond the roles, responsibilities, and expectations you carry.

Healthy Boundaries
Learn to communicate your needs, protect your time and energy, and set boundaries without excessive guilt.

People-Pleasing & Perfectionism
Recognize patterns that keep you putting others first and practice healthier ways of showing up for yourself.

Emotional Wellness
Develop greater self-awareness and practical strategies for navigating stress, difficult emotions, and life changes.

Self-Care & Fulfillment
Explore what it means to prioritize your well-being and create a life that reflects your values, needs, and goals.

This is an eight-week, therapist-led virtual group that offers a supportive space for reflection, connection, and personal growth.

Each session will provide opportunities for guided discussion, self-reflection, therapeutic skill-building, and learning alongside women who may share similar experiences.

You can expect a respectful, nonjudgmental environment where your experiences matter and your growth is supported. Participation will be encouraged at a pace that feels comfortable for you.

• Program: Finding Her: The Journey Back to Yourself
• Format: Virtual therapy group for participants residing in Texas
• Duration: Eight weeks
• Meeting schedule: Every Tuesday at 7:00pm-8:15pm CST
• Start date: 11/3/2026
• Cost: $30 per weekly session (Sliding scale rates offered) 
• Insurance: Eligibility and benefits can be checked before enrollment.

Insurance coverage and out-of-pocket costs vary by plan. Our team will help you understand your benefits and any applicable fees before you enroll.

You deserve the same care, compassion, and attention you so freely give to others.

You don't have to keep putting yourself last. You can learn to honor your needs, trust your voice, and build a more fulfilling relationship with yourself.

You are not losing who you are. You are making space to rediscover her.